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Nef
ltc
I think I need to give intermittent fasting another go. I tried it for a week last month and definitely lost a bit of weight without getting too hungry. I found that it seemed to affect me mentally though. I just felt a bit foggy and less sharp than usual. I was struggling to keep up in meetings and was making basic fuck ups at work. I stopped the fasting and it seemed to sort me out but maybe I need to try again.