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@RonAsheton
I'm fasting from 8pm until noon the following day, so 16hrs. I've been finding it quite easy.
My main problem is snacking, I'm a snackaholic. So from the time I get home from work at about 4pm til 8pm I have my dinner and loads of keto-friendly snacks. Mainly cheese, snacking cheese. 👅
I would love to curb my snacking impulse.