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Have done Keto lots in the past, never bothered with monitoring ketosis. And being patient when the scale is stalling is key. Remember to take photos as you go as well. Physical changes are often visible when the scales stay the same.
Nef-
Cool, I can keep the diet going easy enough, I guess I'm just being impatient! I read about using the ketosis piss sticks somewhere so figured it would be a good tool, quite the opposite in my experience.
My shorts are very loose, t-shirts fit better, I'm on the right path. Thanks! 🙃
EDIT: Just did a quick bit of reading on Ketostix and it seems they're not very good at detecting ketones after you've been starving your body of carbs for a couple of weeks. That's good to know.
RonAsheton
I'm down to 98.6kgs this morning, so I guess I am still moving in the right direction. Strange that the Keto-Diastix aren't showing I'm in ketosis tho'. 🤔