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That's definitely apart of it. I overly rely on HR and obbsses about it a little. Which stresses me out!
I did my long run today with the HR screen off and it defo helped. 1st hr felt tough, 2nd was easier and the 3rd was marathon pace which actually felt really good. I think there's defo some residue sickness there but my body seems to get over it after awhile
birofunk
Tenderloin
Do those things feel harder than normal or is it just what you’re taking from HR? I wouldn’t obsess with what the HR is coming in at if it feels ok. Sounds a bit like you’re getting in your own head.