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Do those things feel harder than normal or is it just what you’re taking from HR? I wouldn’t obsess with what the HR is coming in at if it feels ok. Sounds a bit like you’re getting in your own head.
Tenderloin-
That's definitely apart of it. I overly rely on HR and obbsses about it a little. Which stresses me out!
I did my long run today with the HR screen off and it defo helped. 1st hr felt tough, 2nd was easier and the 3rd was marathon pace which actually felt really good. I think there's defo some residue sickness there but my body seems to get over it after awhile
birofunk
More mid mararthon training woes. Head is melted so seeing what the hive mind thinks! Got a cold with a phelgmy chest a couple of weeks ago, no covid or anything more serious. Took a few days off and then got back to it. Had be going ok bit slower, heart rate a little higher but presumed I was just still not 100%. Feeling fine the past couple of days but went I got for a run my heart rate jumps straight up. Around 10bpm higher then it should be. My warm up is like steady running heart rate wise. Resting hard rate is fine, walking around ok and did an hour of zwift yesterday really easy (1.5/kg) and my heart rate never left zone 1.