Running

You are reading a single comment by @PhilPub and its replies. Click here to read the full conversation.

•

Tallboy

Can anyone recommend a calculator to help work out training paces or zones based on a known tested time
Eg if I can do a 5km in 22mins what would be tempo, easy, vo2, 10km etc pace be for training reps? I had a bit of a guess based on a predicted 10km time and I’m not sure I’m right!

•

PhilPub in reply to @Tallboy

edit I used to use a race/training pace calculator that was available on McMillan Running but looks like you need to sign up now. If you can access it, I found it really useful.

About

@PhilPub started