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London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
@Well_is_it
Also tend to run fasted in the mornings up to 25k.
Occasionally I take a bottle of electrolyte with me just to keep fresh and it does help you keep the pace steady.
On marathons and up, I eat dried dates and nothing else 😂
Two every 10k and plenty of liquids. They’re pretty perfect but potential for sticky mess all over your house keys if they share a pocket.