You need to eat something substantial about three hours before your run, if you want to be properly fuelled. Which can be a lot easier said than done.
It’s taken me 5 years to realise this. If I eat within about 2 hours it spikes my insulin and I bonk during the run.
I eat substantial meal 3hrs before and then sip energy drink as warming up if doing a hard session or fine without anything if easy or steady.
@Jimm started
London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
Jimm
You need to eat something substantial about three hours before your run, if you want to be properly fuelled. Which can be a lot easier said than done.