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London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
frank9755
Maybe this is hard to quantify and probably very route dependent, but how much time do you think you spend in the aerobars on a road ultra? Maybe this is an area I could improve in, I thought I was spending as much time as poss in them, but I'm sure it accounted for way less than half the overall time. The weather (and wind) was bad the entire time, and the roads were bumpy (Belgium) but perhaps this is a skill I can work on.