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Too much conflicting info. Seems it's only true with the newest USB3 versions. I have USB3 but it's an old board so certainly not going to be fastest protos. Assume same performance it's basically a question of do I want the faff+convenience of external ?
Just checked and mine's USBC3.1
https://www.gigabyte.com/Motherboard/GA-Z170MX-Gaming-5-rev-10
gbj_tester
hippy
For a little bit more money I could get an external 2TB which might be useful with the laptop as well.
https://www.amazon.co.uk/Samsung-T7-Portable-SSD-MU-PC2T0T/dp/B087DFFJRD/
But how much slower is that likely to be than the SATA option? It's not like I'm doing heaving editing or anything but I don't want it to be total shite.