You are reading a single comment by @Greenbank and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of fixed gear and single-speed cyclists.
@Greenbank
no probs, it's crafted from lots of posts on here. I think credit for the intervals stuff should go to @PhilPub who first suggested it (or something similar) a long time ago when I was asking about intervals.