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Nicola was also great for me - I went to her with a knee thing after Greenwich Mean Climb last year fearing the worst, and she pointed out I don't stretch enough / do anything that's not turning my legs in a circle for a long time.
Completely sorted me out and it's made me pay much more attention to stretching, weights etc as well as just 'riding your bike a lot'
honk
She did and I'm absolutely on it!