Audax rides

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ElGonzo in reply to @hippy

You can do longer events in place of shorter events.

We are clearly cut from very different cloth!

I've seen Nichola at velophysio and she said it's nothing major, but to build miles back up gradually so I'm trying to follow that advice as best I can!

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c*j*f in reply to @ElGonzo

Did she give you specific strength exercises to do and stretches? You can make a huge difference in very little time by getting muscles activated. Do them consistently and you'll see a difference.

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ElGonzo in reply to @c*j*f

She did and I'm absolutely on it!

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