Audax rides

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ElGonzo in reply to @hippy

You can do longer events in place of shorter events.

We are clearly cut from very different cloth!

I've seen Nichola at velophysio and she said it's nothing major, but to build miles back up gradually so I'm trying to follow that advice as best I can!

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frank9755 in reply to @ElGonzo

Nic had helped me get over my knee niggles to start events quite a few times over the years.

I've got a bit of a niggle again now. My approach is to hold off the longer stuff until I'm most confident of success. So I'd take the longer recovery / sharp ramp up option to give it more time.

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