You are reading a single comment by @photoben and its replies.
Click here to read the full conversation.
photoben-
I am happy to continue to pay for a year of access to the app.
While I have largely internalised what works for me (when I cook) it is still useful to upload certain meals, for example if eating out where I have less control of what I eat.
I have also just had a retest of my gut micro-biome to find out how the programme has improved it and expect a detailed report comparing my gut now with the start of the programme.
I am paying £139.96 for renewal every 4 months which imo is a bargain
skydancer
The programme re-educated me about my diet based on the personalized results from the tests including Glucose and Fat response, and the specifics about my micro-biome.
Every food item has a personalized score on the App which adjusts to what I eat in combination with it
Due to my sensitivity to glucose, eating a carb such as potato would give me a glucose spike. Eating the potato with additional fibre, and fat flattened the spike.
This programme has lead to improved energy levels, better sleep, reduced hunger between meals, fuller for longer, and vastly improved the quality and transit time of bowel movements- which is the most life changing thing of all. Good regular satisfying dumps make the world a better place