Wellness and technology, the quantified self movement

The programme re-educated me about my diet based on the personalized results from the tests including Glucose and Fat response, and the specifics about my micro-biome.
Every food item has a personalized score on the App which adjusts to what I eat in combination with it

Due to my sensitivity to glucose, eating a carb such as potato would give me a glucose spike. Eating the potato with additional fibre, and fat flattened the spike.

This programme has lead to improved energy levels, better sleep, reduced hunger between meals, fuller for longer, and vastly improved the quality and transit time of bowel movements- which is the most life changing thing of all. Good regular satisfying dumps make the world a better place