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Nef
@smithchild
I’ve spent the last month in a weight loss challenge with some work colleagues.
A fairly strict combo of Keto and intermittent fasting (8-16) plus running and gym work has got me down from 89kg to 83kg
Tomorrow is final weigh-in so I’m embarking on sauna and restricting liquids to shave off some final grams.
I’m aware that last month is not manageable longer term but my target weight is 80kg and I’m giving myself another month to get there - family life means keto is not practical.
Competitive element has definitely motivated me but I’m also seeing improvements in my running and fitting back in some clothes which were a struggle.
I’m away in the US with work next week which will be a write-off but hoping I can maintain some control