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@cjr
From a consistent 84/85kg up to the start of 2018, I lost around 10kg with calorie counting and 16/8 IF, plus consistent exercise. It's then gone up and down slightly, with a dip during the 1st lockdown when I was eating healthily at home and on the turbo loads.
It's been creeping up again and I want to get it down to around 75kg, and reducing my body fat which has also been creeping up.
16/1/23 - 80.6kg 21.7% BF
24/1/23 - 79.9kg 21.4% BF
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