Weight loss accountability/support 2024 edition

Week 1 done, weight down 0.85kg but that's well within the bounds of just how (de-)hydrated I am. I only really bother to care about comparing weights with 4 weeks ago, so some time to go on that.

More importantly:

• Back to the weekly spin class at the local leisure centre (urrrrgh)
  
• W1 of https://hundredpushups.com/ done, on to W2
  
• W1 of https://sawback.com/blog/leg-blasters/ done, easing in so this week will be 3 sets of mini LBs
  
• 1h40 of 5-a-side
  
• Did two runs but missed the planned 3rd run but that was due to looking after nephew for most of the weekend
  
• As a consequence of said nephew entertainment I was able to get back in the pool (managed an initial 400m swim) and did a Zwift ramp test whilst he was throwing himself off the diving boards with my daughter, so that's a fair swap for the missing run
  
• Minimum 10k steps a day, and actually 91.5k for the week
  
  

That was the "medium" week, now a "medium-hard" week, but far less grumbling from the legs on the spin classes and runs. 400m of swimming sapped everything from the shoulders so that needs a lot of work. Should sneak in an 800m swim this week I hope.