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@Stoo61
28/12/22 87.2kg
1/1/23 86kg
15/01/23 86.2kg
22/01/23 84.2kg
2 kg this week, reckon it was just a lag from the previous week. Came back from a huge week riding abroad and seemed to go up a tiny bit and plummeted this week.
Importantly to me, seeing the difference in the mirror. Less extreme with the diet this time round, working well.
Well done everyone.