• A few days into the exercise routine (even with easing my way in) and I'm *tired*. At least I knew this was coming and have planned for it, but it's still a huge drag.

    Expecting the usual 4 week weight plateau so will be some time before I see some results in that department, but it's usually a week or two before I start to find the exercise getting a bit easier.

    (Time for another nap.)

  • What's your protocol for your sleep and calories? Doing that much work you wouldn't want run a deficit at all.

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