Wellness and technology, the quantified self movement

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skydancer in reply to @t.o.

Maybe when I get some results I will think differently,

That's when the app gets personalised
It scores each food according to your result matrix

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t.o. in reply to @skydancer

Hope so, because so far it’s just a lot of money for a basic app that tells you to eat more fruit and veg …

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skydancer in reply to @t.o.

You'll learn about sequencing to minimise spikes ie start with veg/fiber, then fats/protein, then carbs

Also about combos like lowering fat spikes with olive oil/avocado etc.

Managing hunger and energy levels.

All this is drip fed with a generally oversimplified info and quizzes

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