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My experience of it so far has been much less positive. The app didn’t work properly, I have just found lots of “studying” I was supposed to do that wasn’t showing anywhere previously. The food logging thing wasn’t clear at all and now I can access it it isn’t as good as MFP.
I’m only 5 days in, but I have missed a lot, and so far find it to be a complete waste of money. Maybe when I get some results I will think differently, because I haven’t yet got to the stage where I am likely to see any value I suppose.
Very frustrating.
t.o.
skydancer
Done all the test and have personalised results about what combos are best for me based on,:
My gut
By glucose response
My fat response
I can quickly measure the value to me of every meal, item of food, and compilations of food.
I can essentially eat anything, so long as over time I balance stuff out.
I've not been hungry, unlike most other diets.
So I'm now in the training phase . It really has completely retrained my understanding after 2 weeks. The Zoë nutrition podcasts delve much more into the research data. The complement and help understand what I'm learning from the app.
I travelled for work a couple of times recently, stayed in Premier inns and the app helped me avoid a totally crap diet.
Not sure I'm too bothered about what they do with my data considering the benefit I have experienced
The free month per referral means that I'm likely to continue for up to 6 months with no further outlay.
I am unlikely to need to continue since I know I will have got all I need in terms of retraining well before then.
And the suggests tons of personalised recipes.
So referrals anyone?