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hippy
Update on the Zoe nutrition programme.
I'm weeks into the programme
It's brilliant, taught me loads of stuff, much being counterintuitive
It's based on real science
It educates about science based nutrition, not a whiff of fad
It's personalised to your own response to glucose, fats and gut health
It's easy in that you're never hungry
The coaches are responsive and engaged, which I suspect, is due to the fact that I am a lab rat and they want longer term data
The app is brilliant
I've learnt:
Combinations of foods balance each others potential negative effects out
Fibre is good, but not as accessible in some of the foods I thought it was
To notice my hunger and satisfy it with amazing snacks
Many new recipes and food combos
If you binge on hotdogs you can rectify their negative effect (that's an example, haven't eaten a hotdog, will eat a pizza soon)
The current outcomes are that I'm rarely hungry, enjoying more varied foods, seem to have lost weight (unintentionally), have more energy.
So pm me if you want a referral
(Full disclosure: I get a free month for each referral)