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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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NotThamesWater
Retro_Bastard
2 x a week
https://youtu.be/7eFweoFgFf4
I've got a Body Boss resistance band set up as well and you can do very effective resistance conditioning workouts on that. Its cheap packs down small and I was surprised how good it is.