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2 x a week
https://youtu.be/7eFweoFgFf4
I've got a Body Boss resistance band set up as well and you can do very effective resistance conditioning workouts on that. Its cheap packs down small and I was surprised how good it is.
Retro_Bastard
@bananaskid
Does anyone have a S&C routine that they like for running? Preferably all doable at home with limited equipment.