You are reading a single comment by @Retro_Bastard and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Retro_Bastard
These are a bargain i 've got both of these and both are still 90% upto date all the principles are still widely recommended. Although to really get the best out of them you have to read them and use them to design a progressive structured training plan that you then have to follow up with loads of cycling which can seem like a chore sometimes 😴