The Midlife Cyclist by Phil Cavell (from Cyclefit). Saw it mentioned in the middle aged thread. Quite enjoyed the book and it's levelled my fitness expectations of myself in quite a positive way, I'd say. A few bits of opinion where there should be science, but overall pretty good and lots of sensible advice.
I need to re-read The Pain-Free Cyclist.
I've been meaning to take a look at this - is it likely to be of interest to non-racers/non-serious-training cyclists?
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