You are reading a single comment by @rhb and its replies. Click here to read the full conversation.
  • I do about 28 miles commuting. Track session about 4 miles. Tempo session about 7 then a Sunday long run.

    Race last night went well. Was in a slower wave than I would have liked but fortunately there was another guy who wanted a similar time to me. He paced me to 4k then dropped out. I carried on and ran 16.09 for a pb.

    Great event. The winner overall, Jack Rowe, ran 13.35!


Avatar for rhb @rhb started