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  • How many times a week and what sort of weekly mileage are you guys doing? I’m on the comeback trail from a calf injury and torn between getting up to 4 or 5 days a week.

  • I aim for six runs a week. One long on Sunday, an interval/tempo session, a hill session and the rest all easy zone 2. Generally that will get me to 50 mile weeks without really trying, but as the long runs approach 20 miles+ I'll do 60-70. Much more than that and it feels like all I'm doing is eating, working, sleeping (not enough) and running. But I'm not recovering from injury mind ... And I am training for a multi day ultra.


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