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  • I appreciate that this is very personal to me, but becoming a Garmin stats addict is the only reason I've been able to shift 20kg and get in shape again after years of trying and failing through injury and generally not knowing how to listen to my body. It has been a very useful tool for me. Fun doesn't come into it.

    Its crazy how something as simple as "eat less do more" can be such a monumental mental challenge. Garmin data helps me break that challenge down into chunks I can manage and understand.


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