You are reading a single comment by @Greenbank and its replies. Click here to read the full conversation.
  • You'll also notice the complete lack of anaerobic work. I'm not going near intervals until I'm below 90kg, and probably nothing that will show up as anaerobic until under 85kg. Sustained efforts >180bpm when 20kg over weight are even less fun.


Avatar for Greenbank @Greenbank started