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  • Am I supposed to go out and smash some PBs now or is this nonsense?

  • Possibly, but it means you just had a couple of easy or rest days after an increase in fitness and training load.

    The watch is just guessing that you're in some form of a mini-taper and that any further rest days will move it back to "maintaining", then "unproductive" and eventually "detraining".

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