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I’m doing VO2 stuff at the moment
So am I
I think it's dumb. But I'm doing it because it's different and I want to see the results.
Currently the results are me setting a bunch of easy power PBs in sprint/v02 power ranges and hating cycling and getting heavier.
hippy-
I look forward to seeing your dot set off like a rocket on your next ultra before you blow up two hours in and empty an Intermarche.
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I’m doing it because I built an engine for being good on slightly longer climbs that don’t feature in road races and I want a decent 1-3 min power.
I think I’m going to do the CX specialty plan.
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I’ve changed mine to three seconds for HKT next workout. I find this lag really annoying.
Funnily enough - I’m doing VO2 stuff at the moment too and my mates who have coaches all day I’m mental at this time of year.
The fact is, I like to feel like I’ve had a hard workout/been on the brink on spewing my guts up at least a couple of times a week.