Cycling Fitness / Training Advice

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%~}
I’ve changed mine to three seconds for HKT next workout. I find this lag really annoying.

Funnily enough - I’m doing VO2 stuff at the moment too and my mates who have coaches all day I’m mental at this time of year.

The fact is, I like to feel like I’ve had a hard workout/been on the brink on spewing my guts up at least a couple of times a week.

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hippy in reply to @%~}

I’m doing VO2 stuff at the moment

So am I

I think it's dumb. But I'm doing it because it's different and I want to see the results.
Currently the results are me setting a bunch of easy power PBs in sprint/v02 power ranges and hating cycling and getting heavier.

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