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Not seeing any delays like this with my H3 (but no idea what settings I have configured). Are you using the H3 power or a secondary device?
190-215GPa-
The power is coming from the H3 but I think I can control resistance from my power meter. Maybe I’ll give that a go.
It’s incredibly stable after that (now that it’s been calibrated) but if I wanted to do 30sec microbursts for example, it seems like it would fall down there compared with a fluid turbo.
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Ooof - anything over about 120% of threshold is hard on the turbo.
Out of interest, how quickly does your trainer adjust the resistance at the start of those intervals?
My Saris H3 is taking about 10-15 seconds and it’s annoying me. I wonder if I need to alter the power smoothing settings.