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I feel like I'm a way off that, even at just 105%. But will keep on plugging away until decent weather and I can do outdoor training as @skinny suggests. Same PM in and outside this year which is an important improvement.
Answering your question, definitely that my breathing gets so quick and HR elevates that I have to sit up, my legs and posture all feel ok.
onyerbike
@Retro_Bastard
20+ minutes above threshold in position indoors is pretty good. If you continue to strengthen and stretch you should be able to finish that 3rd interval in position in a couple more attempts then onwards and upwards from there. Is your HR higher in tt position or is it just discomfort making you sit up?