By HOP what W/KG are we talking?
(just seen Z2- perfect- am in- needs to be a pre-[home]gym warm-up)
I’m easy. Originally I was thinking z2, with a 9-10 min effort each lap at about 4-4.5 W/kg, but if people would rather a purely steady z2 ride that’s fine. That’s about 3-3.5 for me
© LFGSS, powered by microcosm.
Report a problem
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.