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  • By HOP what W/KG are we talking?
    (just seen Z2- perfect- am in- needs to be a pre-[home]gym warm-up)

  • I’m easy. Originally I was thinking z2, with a 9-10 min effort each lap at about 4-4.5 W/kg, but if people would rather a purely steady z2 ride that’s fine. That’s about 3-3.5 for me


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