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  • Who’d be up for a Wednesday morning HOP at 8am tomorrow?

    Thinking maybe the Tempus Fugit course as it’s pan flat, using the Fuego Flats Reverse Sprint on each lap as the effort (approx 9-10 mins) and the rest at z2.

    If interested drop your zwift name here and I’ll create a meet-up (need to follow in zwift to do that).

  • By HOP what W/KG are we talking?
    (just seen Z2- perfect- am in- needs to be a pre-[home]gym warm-up)

  • I’m easy. Originally I was thinking z2, with a 9-10 min effort each lap at about 4-4.5 W/kg, but if people would rather a purely steady z2 ride that’s fine. That’s about 3-3.5 for me


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