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@hazzelfrazzel
Yep, I did the five minute clearing effort and warmup before the FTP test, and no I wasn't unusually fresh. It was the Monday after a Sunday of no cycling, but I do that every week.
I'm hopefully 5 weeks away from a time trial, but we'll see if it can actually go ahead or not.
I think it probably is psychological. I'll stick with it for tomorrow, and then next week too. If it's still horrible then, I'll drop the FTP down by 10 watts. Thanks for the reassurance, I needed it!