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I’ve had similar results on 16:8 over the last 3 weeks. I have loosely been counting calories but only to ensure I don’t massively over eat and have plenty of energy to exercise every day. I do 10am to 6ish pm and exercise at lunch time, this feels very sustainable to me.
I’m mainly doing it to try and improve my gut microbiome rather than weight loss but it certainly seems to be helping.