You are reading a single comment by @withered_preacher and its replies. Click here to read the full conversation.
  • Rolled oats have lost their bran, which has more protein and fibre - but you can buy oat bran separately and add it back.

    It's a bit gritty, but not unpleasant, and definitely less work than putting pinhead/steel-cut oats through the blender.

  • Hm, thanks.
    Word is that these blenders with their 2 horsepower motors can do much of the chewing beforehand. Rolled oats are also steamed as part of the procedure which I’m sure also affects their nutritional value.