If you haven't got any periodization built into your training plan, then that might be something to consider. Most good programmes for intermediate or advanced lifters will use periodization (it is not so necessary for beginners who can get away with a linear increase in weights).
I’ve followed the Juggernaut programme until the pandemic hit. It has a kind of rest week every four weeks, but that’s not really what I am looking for now.
Being confined to home lifting I am kind of improvising in any case.
If you haven't got any periodization built into your training plan, then that might be something to consider. Most good programmes for intermediate or advanced lifters will use periodization (it is not so necessary for beginners who can get away with a linear increase in weights).