My mate gave me a pair of blue (med arch which is what I measured myself as having) Spesh BG insoles and the commute today was my first chance to use them.
Almost instantaneous discomfort in my right foot. Felt like the arch support is too far forward or something.
Not sure if it maybe got a bit better towards the end of my commute or I was just getting numb to the pain but definitely seems like insoles are not going to be the answer.
The specialised insoles were not great in my experience. Go see someone who can do you a custom footbed. Simon at Cadence in Crystal Palace will do you a pair for 90 quid. Best 90 quid i ever spent on cycling
I’m in Glasgow but I think there’s someone up here I can go and see.
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