I do as much as I can myself, recently had to take my bike in to Baker St for an insurance quote and a full rebuild as my frame cracked after an accident, which funnily enough happened at the Preston Circus junction, just down from Rayments.
It's just headsets and bb's I avoid like the plague. I also do all my bike work at the bottom of my stairs which is fun...
Same stay clear of b- b and headsets
Use Sussex velo in Rustington on the Worthing road
His spot on
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