Best think I found for snacks was peanut butter and Nutella in a tortilla wrap. Doesn’t matter if it gets squashed. Small yet energy dense and not just 100% sugar. Could look at other fillings as well, but if it’s going to be warm then have them more viscous as they will melt!
Breakfast, cold soak porridge (Bircher muesli/overnight oats) supplemented with whatever dry fruit I've found the day before. Can also add in nuts and dark chocolate for an extra hit. If more on the “fast” vs “touring” end these can be packaged up before leaving so you have ready to go breakfast for however many days your going.
Edit: greeno got there first...
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