I've never done the full on cooking thing but always had some basic supplies:
a pack of wraps slipped in my framebag and a pot of peanut butter in my stem bag as a quick snack / emergency back-up. Also a can of tinned fruit. Fruit was surprisingly hard to come by in a lot of places in the US.
Porridge oats with some chocolate nesquick powder mixed was always a quick easy breakfast too on a different trip elsewhere.
This is a great combo and one I have relied on - pretty decent energy vs weight ratio!
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