Thanks all - this is super helpful.
I think the Sustrans route is a bit too off-road for me, but those pics look beautiful!
You could try this route.
Mostly traffic free, doable on 23C.
Only bit I don't like is just after Erith, some 5KM of busy roads, but there is a cyclepath along the first section.
After that it gets really nice.
Route is flatter than going over south London.
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