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@deleted
like many others, sitting and working on the sofa and minimal exercise (i might do a brisk 3 miles of a morning, possibly a 12 mile bike ride weather permitting, but not nearly enough) has exacerbated my lingering lower back ache. been trying these exercises, hopefully i'll see a difference. her accent is like nails on a chalkboard.
https://www.nhs.uk/conditions/nhs-fitness-studio/chronic-back-pain-pilates-exercise-video/