Back pain

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aggi

Spending a lot of time sitting around at home or sitting at my desk on a not quite right chair is leading to a fair bit of lower back pain.

Any suggestions for stretches/exercises (that can be done in a flat) to ease it/prevent it?

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5115_Pete in reply to @aggi

mcgill big3 for all things low back

world's greatest stretch for hip flexor (and upper back in general)

anterior pelvic tilt stuff (mainly couch stretch, planking and glute exercises, but worth paying attention to it all day)

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